The Best Keto Chicken Meals for Quick & Healthy Dinners!
This rich and flavorful keto chicken dinner features tender chicken breasts in a creamy garlic sauce with sun-dried tomatoes and fresh spinach. Ready in just 30 minutes perfect for weeknights!
Ingredients
- 4 boneless skinless chicken breasts (pounded to even thickness)
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1 cup heavy cream
- ½ cup grated parmesan cheese
- ½ cup sun-dried tomatoes chopped
- 2 cups fresh spinach
- ½ tsp dried Italian herbs
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper.
- Sear the chicken for 5–6 minutes per side until golden and cooked through. Remove and set aside.
- In the same skillet, sauté garlic for 1 minute. Add sun-dried tomatoes and stir for another minute.
- Pour in the heavy cream and parmesan. Stir until melted and creamy.
- Add spinach and let it wilt in the sauce.
- Return chicken to the skillet and spoon sauce over each piece. Simmer for 2–3 minutes to combine flavors.
- Serve hot with cauliflower rice or sautéed zucchini.
Notes
- Substitute chicken thighs if you prefer a richer texture.
- Add chili flakes for a little heat.
- Store leftovers in an airtight container for up to 3 days.