The Best Ideas for Protein Shakes – From Classic to Creative!
Blend up delicious, nutritious protein shakes with these classic and creative ideas! Perfect for breakfast, post-workout, or healthy snacking.
Equipment
- Blender
- Measuring cups
- Measuring spoons
Ingredients
Classic Shakes:
- 1 scoop chocolate protein powder
- 1 ripe banana
- 1 scoop vanilla protein powder
- 1 cup almond milk
- 2 tablespoons peanut butter
- ¼ cup rolled oats
- ½ cup Greek yogurt
- ½ cup strawberries
Creative Shakes:
- 1 handful spinach
- 1 scoop plant-based protein powder
- ¼ cup oats
- 1 tablespoon chia seeds
- ½ cup mango chunks
- ½ cup coconut milk
- 1 shot espresso
- ½ cup oat milk or almond milk
Instructions
- Choose your desired shake idea (Classic or Creative).
- Add all ingredients for your chosen shake into a blender.
- Blend on high until smooth and creamy.
- Adjust consistency by adding more milk (if too thick) or more protein powder (if too thin).
- Pour into a glass, garnish if desired, and enjoy immediately!
Notes
- Customize your shake by mixing and matching fruits, protein powders, and milk bases.
- For extra creaminess, add a few ice cubes before blending.
- Vegan option: Use plant-based protein powder and non-dairy milk.